Kale and Apple Salad with Apple Cider Vinaigrette
Guilt-free salad packed with Hormone-balancing nutrients
Ingredients
- 6 cups chopped kale
- 1 large apple (sliced thinly)
- 1/2 red onion
- 1/4 cup walnuts
Vinaigrette
- 1 cup olive oil
- 1/2 cup ACV (with the mother)
- 1 tsp dijon mustard
- 2-3 tbsp low-glycemic sweetener
- 1 tsp salt
- 1 tsp pepper
Instructions
- Add chopped kale to a large bowl
- Use your hands to break down the leaves. (I coated my hands in a tiny bit of olive oil which helps it break down very fast).
- Slice apple and onion into thin strips. Toss into the kale along with walnuts
- In a tightly sealable container (mason jar or similar), mix the vinaigrette ingredients together and shake vigorously until well combined and creamy
- Pour mixture into kale and toss to evenly coat the salad